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Ready to make self-care a true priority?
With Dr. Gigi Bell's expert guidance, you’ll learn how to incorporate wellness practices that feel natural and achievable—no matter how busy life gets. Dr. Bell works with moms just like you to design personalized self-care and mental wellness plans that support balance and renewal.
See below sample daily self-care plan...
A sample daily self-care plan for a busy mom may look like:
01
✨ Morning Calm:
Waking up 15 mins before the kids, to intentionally sit down quietly, drink a cup of coffee, set your intention for the day, and engage in a 5-minute guided mediation on a topic that suits you on an app.
02
✨ Midday Reset:
The next space to layer in self-care during the workday can be during lunch breaks, by intentionally leaving your desk and truly taking a break. During this break be planful about eating something for healthy for your body and disconnecting from work by listening to music, taking a walk or talking to a friend you enjoy catching up with.
03
✨ Evening Wind-Down:
Once the children are asleep, decompression can look like enjoying a favorite show or podcast. Decompression is important, however, the self-care component could be a nighttime routine that makes you feel cared for and renewed, followed by a quick journal writing exercise and setting your plans or goals for the following day to help you feel more in control.
