Restorative Yoga

Yoga originated in ancient India as a spiritual practice intended to unite the mind and body. However, yoga is not tied to any one religious practice. For millennia, people have enjoyed the benefits of yoga in all areas of their lives, including the spiritual, physical, intellectual, and emotional. Yoga poses integrate deliberate body movements like stretches, twists, and balances with intentional breathing and meditation. 

 

The physical benefits of yoga are well-known: studies show that yoga improves overall physical fitness by building strength, flexibility, and lung capacity. Additionally, regular yoga practice reduces heart rate and blood pressure. 

 

The inclusion of yoga within a holistic treatment plan for mental wellness is grounded in science. According to the American Psychological Association, “yoga may help strengthen social attachments, reduce stress and relieve anxiety, depression, and insomnia. Researchers are also starting to claim some success in using yoga and yoga-based treatments to help active-duty military and veterans with post-traumatic stress disorder.” 

 

At Heart 2 Heart Wellness Center, our restorative yoga classes help clients cultivate long-term self-care skills while enjoying the immediate benefits of yoga practice. Our certified yoga teachers craft each yoga class with the goals of relaxation and mental clarity. Whether in our studio, outside, or online, introducing regular yoga practice into your routine is sure to have positive benefits throughout your life and mental wellness journey.