Hi there, I'm Mandy.

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Mandy Mona is an experienced Yoga teacher (ERYT), who holds certifications in CWC Personal Wellness Coaching, TIYT™ Trauma Informed Yoga Therapy, Functional Yoga Therapy, Sound Healing, and is a Meditation and Pranayama Practitioner. Mandy's goal is to make movement available for everyone, and every-BODY; supporting clients journey towards their goals. She specializes in substance use disorder recovery, anxiety, PTSD, chronic pain, and postural remediation.  She has recently completed her internship in TIYT™ Clinical Facilitation under the mentorship of Genevieve Yellin. Mandy is excited to share her passion with you.

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Vital Flow Yoga classes with Mandy can be purchased online.