Vital Flow Yoga | Tuesdays 6pm

Service Description

Tuesday 6:00pm: Welcome to Vital Flow, we create a supportive and inclusive environment for practitioners of all experience levels. Whether you're a beginner or an experienced yogi, this class is designed to cater to your needs. We will focus on building strength, flexibility, and balance through a variety of yoga postures, while also incorporating breathwork and mindfulness techniques to enhance your overall well-being. Our experienced instructor will offer modifications and variations, allowing you to personalize the practice to suit your body and capabilities. Whether you're looking to relax, de-stress, or challenge yourself, this class has something to offer for everyone. Join us on the mat to deepen your practice, connect with your body and mind, and leave feeling rejuvenated and centered. We can't wait to share this yoga journey with you! Holistic guide/ yoga instructor: Mandy Mona is an experienced Yoga teacher (ERYT), who holds certifications in CWC personal wellness coaching, TIYT™ Trauma Informed Yoga Therapy, Functional Yoga Therapy, sound healing, and is a Meditation and Pranayama practitioner. Mandys goal is to make movement available for everyone, and every-BODY. Supporting clients journey towards their goals. She specializes in substance use disorders recovery, anxiety, PTSD, chronic pain, and postural remediation. She has recently completed her internship in TIYT™ Clinical Facilitation under the mentorship of Genevieve Yellin. Mandy has the loving support of her husband, Brenden, and two wonderful children Leo and Violet.

Contact Details